The Sweet Deception

The Sweet Deception

Well, folks, it’s time for a hearty chat about something quite sneaky. Picture this – a substance so potent it gives you a sudden rush of energy, and it makes you feel like you could run a marathon, even if you’ve just climbed off your comfy couch...
Sugar cravings!

Sugar cravings!

Ah, managing sugar cravings, the eternal struggle! Here’s a sprinkle of humor to sweeten those tips:  Keep those tempting treats out of sight, unless you enjoy playing a game of “hide and seek” with your willpower every time you open the pantry....
Holidays and risk of Diabetes!

Holidays and risk of Diabetes!

Now that the series of holidays is around the corner, I suggest you be mindful about consuming sugary products. Every year I see a lot of new folks diagnosed with type 2 Diabetes by January and February. Let’s us learn some quick basics of diabetes.   WHAT...