Patient Resources

Covid-19

How to lose weight and stay healthy?

To lose weight and stay healthy, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Control portion sizes, engage in regular exercise, stay hydrated, practice mindful eating, prioritize quality sleep, manage stress, and seek professional guidance if needed. Remember, sustainable weight loss is a gradual process, so prioritize overall health and well-being rather than just the scale.

Nutrition

Nutrition for All Ages

Nutrition is crucial for individuals of all ages, supporting optimal growth,
development, and overall health. During infancy and early childhood, proper nutrition
is vital for the formation of healthy bones, brain development, and the establishment
of lifelong eating habits. As children grow into adolescence, their nutritional needs
increase to fuel their rapid growth spurts, with a focus on adequate protein, calcium,
and iron intake. For adults, a well-balanced diet rich in fruits, vegetables, lean
proteins, whole grains, and healthy fats is essential to maintain a healthy weight,
prevent chronic diseases, and promote overall well-being. Lastly, in older adults,
proper nutrition plays a crucial role in maintaining muscle mass, bone health, and
supporting the immune system to prevent age-related illnesses and enhance
longevity.

Weight Loss

Weight Management

Weight management is the process of adopting healthy lifestyle habits to achieve and maintain a healthy body weight. It involves a combination of regular physical activity, balanced nutrition, and mindful eating. By engaging in regular exercise, individuals can burn calories, increase their metabolism, and improve overall fitness levels. Pairing this with a well-balanced diet, including whole foods and portion control, helps individuals achieve their weight goals and sustain them in the long term. Weight management is essential for overall health and can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.